Needlescale Summer Camp
Build the flexibility, strength & technique for your strongest Needlescale yet
Dreaming of Needlescale?
Join me every Sunday in August for 5 live classes designed to help you improve your Needlescale through targeted flexibility training, strength development and step-by-step technique work.
Whether you’re still working toward your first Needlescale or refining your line, this camp provides a structured roadmap for progress.
- 5 live online classes (max 10 students)
- Weekly homework & training guidance
- Suitable for intermediate and advanced flexibility students
- Detailed weekly plan, homework & follow-along videos available for LITE & PRO
- Additional course material available with PRO
- IG support Group for all participants
You may already have a strong backbends & splits – but keeping the standing leg straight, finding balance, or smoothly entering and leaving the position can still feel challenging.
A beautiful Needlescale requires more than flexibility alone. It combines all aspects of flexibility:
- Shoulder mobility
- Upper, Mid & Lower Back
- Hamstring flexibility
- Hip Mobility
- Balance and control
This Summer Camp breaks the skill down into manageable steps, helping you develop each component progressively over 5 weeks.
Class Overview
| Date | Topic | Time |
|---|---|---|
|
02.08. |
Building the Foundation: Shoulders, Upper Back & Active Splits |
5:50 – 7:00 PM CEST |
|
09.08. |
Building the Foundation: Mid Back, Lower Back & Split Backbends |
5:50 – 7:00 PM CEST |
|
16.08. |
Bringing It Together: Combining Splits & Backbends for Needlescale |
5:50 – 7:00 PM CEST |
|
23.08. |
Dynamic Needlescale Drills: Floor Work, Straps & Resistance Bands |
5:50 – 7:00 PM CEST |
|
30.08. |
Standing Needlescale Mastery: Balance, Alignment & Technique |
5:50 – 7:00 PM CEST |
How does it work?
Choose the option that best fits your goals.
Drop-In is perfect if you’d like to try a class or attend only selected sessions.
For the full experience, Summer Camp LITE and PRO include access to additional training materials, allowing you to prepare for each class and continue practicing between sessions.
All live classes take place online. After registration, you’ll receive your class access link via email shortly before each session.
Available options
Summer Camp DROP-IN
- Access to 2x Classes of your choice
- Great if you just wanna try it out or join selected classes
Summer Camp LITE
- Follow the complete program: 5x Classes every Sunday in August
- LITE Membership for one month: Free access to the Flexibility Fundamentals Program
- Faster progress through guided homework exercises
Summer Camp PRO
- Follow the complete program: 5x Classes every Sunday in August
- PRO Membership for one month: Full access to all classes and courses
- Detailed weekly plan, homework & follow-along videos
- Perfect for students committed to flexibility progress
Our Terms & Conditions for Class scheduling as well as our Membership Terms apply.
Please also read our User Agreement & Privacy Policy.
FAQs
Who is this camp for?
This Summer Camp is designed for students working toward a Needlescale or looking to improve their flexibility, strength, and technique.
The classes are best suited for intermediate and advanced students. You don’t need to have a Needlescale already, but you should feel comfortable with basic backbending positions such as Bridges, Camel Pose, or similar exercises, and ideally have your flat (or almost flat) front splits.
If you’re still developing your splits or are completely new to backbending, the classes may feel challenging, but you can still participate and work at your own level. In that case, we especially recommend the first 2 classes, since they cover foundational exercises.
Do I need to already have a Needlescale?
No. The camp covers foundational flexibility and strength as well as advanced technical work.
Will recordings be available?
Yes, they are available for LITE and PRO participants.
What happens after August?
Your Membership access automatically expires on August 31 unless you choose to continue your subscription.