IN PERSON CLASSES – FLEX GOALS by theannbellnoel

IN-PERSON CLASSES & WORKSHOPS

WEDNESDAY FLEX CLASS

@SWEATNDANCE City – Cologne, Germany

STRETCH & FLEX CLASS

WEDNESDAYS – 5:00PM CET SweatnDance City, Kyffhäuser Str. 31, Cologne

Explore the beauty of flexibility with active drills & dynamic combinations!
This class is a 60 minute full body workout, focusing on building active flexibility & strength.
Renovating “classic stretches”, you’ll learn how to safely increase your range of motion as well as fundamental flexibility skills & advanced tricks!

This class is suitable for all levels! Whether you are a beginner, intermediate or advanced student, we will find different variations for your personal level!

➡️ Book now at SweatnDance or via URBAN SPORTS CLUB

Tuesday Dance class

@SWEATNDANCE City – Cologne, Germany

FLEX & DANCE CLASS

TUESDAYS at 6:00PM CET
La Danza Studio Cologne Engelbertstr. 29

Graceful, elegant, expressive – Flex & Dance
This course combines contemporary dance with targeted flexibility training.
We work on flexibility, contemporary basics & acrobatic floorwork – it’s all about dynamic, flowing body movements to music.

In the second half of the course, these skills are incorporated into an elegant choreography.
Learn new skills, become expressive & smooth!

This class is suitable for all levels!
Experience with flexibility training or in different dance styles can be helpful, but ist not a must!

➡️ Book now at LaDanza or via URBAN SPORTS CLUB

Flex & Contortion Workshop

February 28th 2026
from 14:00 – 16:00 CET
SweatnDance Südstadt, Cologne

reserve your spot

This is a preliminary and non-binding reservation. You can finalize the booking after filling out the form.

Our Terms & Conditions as well as our Privacy Policy applies.

Let's get to know each other!

First

Last

How can I reach you?

Confirm Email

Which topic would interest you most?

Shoulder Flexibility & Backbending
Leg Flexibility (Front/Middle/Oversplits)
Fullbodyflex & skills (a little bit of everything)
Advanced flexy skills & tricks (Forearmstands Cheststands, Needlescale etc.)

What's your experience level regarding flexibility & contortion?

Do you practice flexibility related sports? Please specify & describe your experience:

Please describe your current flexibility practice, your goals & anything you're struggling with:

During the workshops, photos & videos will be taken by a professional videographer. Would you be okay with this?

This is just a general question. If you decide to take part in the workshop, you can give/reject your consent in written form.

Is there anything else you'd like to tell me?

Personal Data Consent:

I consent to the processing and storage of my personal data in accordance with the privacy policy for the purpose of responding to my request.
I would like to receive information by email about workshops, classes, and special offers.

Your consent is voluntary and can be withdrawn at any time with future effect. You can find further information on how we process personal data in our Privacy Policy.

About the coach

Wanna request an in person class or workshop?

Request for free

Let's get to know each other!

First

Last

Who is this workshop for?

How can I reach you?

Confirm Email

Where would you like the workshop/class to take place?

What topics would you like to work on? What are your flexibility goals?

How often do you practice flexibility per week?

your answer: 2

Do you practice one of the following sports? Please specify and describe your experience (or studio offering):

Please describe your current flexibility practice (or studio offering):

How long would you like the class/workshop to be?

Is there anything else you'd like to tell me?

DSGVO:

I consent to the processing and storage of my personal data in accordance with the privacy policy for the purpose of responding to my request.
I would like to receive information by email about workshops, classes, and special offers.

Your consent is voluntary and can be withdrawn at any time with future effect. You can find further information on how we process personal data in our Privacy Policy.