ON-SITE CLASSES & WORKSHOPS
Would you like to become more flexible, improve your backbends, front & middle splits and learn new flexy skills?
It’s not just about stretching, but a full body strength & flexibility workout and is particularly suitable for you if you already have experience in stretching or in a sport such as Pole, Aerial, Dance Pilates or Yoga.
It combines different exercises from Rhythmic Gymnastics, Contortion, Yoga, Ballet and Pilates.
All levels are welcome!
Depending on your needs, we will adapt the exercises to your individual level.
Each class, we focus on a different topic.
Teaching language: German/English
UPCOMING CLASSES @SWEATNDANCE
MIDDLE SPLITS CLASS
WEDNESDAY, December 18th 2024 – 5:00PM
Wanna master middle & straddle splits?
For many students, middle splits are challenging. Depending on genetic dispositions or simply your bone structure, it can be more difficult to reach a decent level of flexibility on your own. You might even feel “stuck” regardless how much you stretch or experience discomfort & hip pain.
Dedicating 60 minutes to hip mobility, active hip opening as well as stretching & strengthening hamstrings & inner thighs, you will experience a completely different way of middle splits practice.
This class is suitable for all levels!
Whether you are a beginner, intermediate or advanced student, we will find different variations for your personal level!
➡️ BOOK NOW via SweatnDance or via URBAN SPORTS CLUB
BACKBENDING CLASS
WEDNESDAY, January 8th 2024 – 5:00PM
Explore the beauty of backbending!
If you wanna improve your backbends, if you feel tight in your shoulders & back or maybe even experience back pain due to a sedentary lifestyle – you need to try this class!
For 60 minutes we will focus on shoulder mobility, chest opening, upper & locker back stretching & strenghtening, as well as some fundamental backbending skills like bridge, camel pose and more!
This class is suitable for all levels! Whether you are a beginner, intermediate or advanced student, we will find different variations for your personal level!
➡️ BOOK NOW via SweatnDance or via URBAN SPORTS CLUB
FRONT SPLITS CLASS
WEDNESDAY, January 15th 2024 – 5:00PM
Wanna master front splits?
Explore the beauty of flexibility training with active drills & dynamic combinations!
This class is a 60 minute full body workout, focusing on building active flexibility & leg strength.
Renovating “classic stretches” like forward fold & low lunge, you’ll learn how to actively open your legs, how to position your hip correctly & reach a deeper level of front splits!
This class is suitable for all levels! Whether you are a beginner, intermediate or advanced student, we will find different variations for your personal level!
➡️ BOOK NOW via SweatnDance or via URBAN SPORTS CLUB
UPCOMING WORKSHOPS
Sorry! Currently there are no workshops. If you wanna request a workshop, please contact me via email.